Krpachandru@gmail.com 

Fw: Workshop on - "Ayruvredic wisdom on dining table" by Dr Nikhil Mehta

 

Dear all,

 

This email is to inform you about a workshop on "Ayurvedic wisdom on dining table" to be conducted by Dr. Nikhil Mehta on 7^th & 8^th March 2015.

Pls find attached the details about the workshop.

 

You may pls forward this email to other people in your contacts who might be interested in such a workshop.

 

Thanks & Warm Regards,

 

Lalita & Vasant Jajoo

Holistic Health Yoga Centre

26, Good Earth Palmgrove,

Big Banyan tree road, Gearpalya,

Bangalore – 560 074

Cell: 9844529309, 9845395152

 

 

Workshop on

Ayurvedic Wisdom on Dining Table

By

Dr. Nikhil Mehta

on Sat, Sun 7^th & 8^th March 2015

 

 

Ayurveda - The Science of Life

Ayurveda is an ancient system of natural healing that has its origins in the Vedic culture. More than a mere system of treating illness, Ayurveda is a science of life (Ayur=life, Veda=science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential throughout one's life. It provides guidelines on ideal daily and seasonal routines, diet, behaviour and the proper use of our senses. Ayurveda reminds us that health is the balanced and dynamic integration between our environment, food, body and mind.

 

What is the workshop about?

The basic purpose of this workshop is to empower every individual with knowledge about healthy living and to enable the participant to take complete control of our own health. The workshop will encompass the best among the eastern wisdom and western science to make it complete integrated approach to health.

 

This workshop will enable the participant to become aware about the intricate and dynamic connections between food, body, mind & our environment and thus enable us to regain the lost communication between us and our body.  Once we have this simple knowledge about our food and our life-style, it will enable us to keep one healthy without any complicated modern medical system. It is not our destiny that we are sick, but it is our ignorance about right living or not following right lifestyle that makes us sick.

 

The workshop will not only introduce the participants about the concepts of Ayurveda but will also cover details on Panchmahabhoota theory (five element theory), Tri-dosha theory (Vata, Pitta, Kapha), Six taste theory, Digestive fire and food concepts, Daily & Seasonal changes, House-hold remedies, Panchkarma and importance of mental health. This will also enable the participant to make dynamic changes in our food based on our body constitution, environment & will also enable us of ways of "listening to our body".

 

Who should attend the workshop?

This workshop is for anyone who is interested in understanding the various interconnected issues concerning our body, mind, health, environment and food. This workshop is targeted towards people who would like to learn Ayurvedic wisdom and apply the same in one's day to day life and improve on our health. Participants should be diligently interested to take control of their health in their own hands rather than blindly relying on medicines.

 

 

About the facilitator – Dr. Nikhil Mehta

 

Dr. Nikhil Mehta, though an MBBS graduate has been practicing Ayurveda. He has been practicing using the basic principles of Ayurveda with very minimal medicines. His approach is to use the best of the eastern wisdom and western science and to encompass an "integrated" approach to all health issues. At present, along with his private practice at Pune, he is devoting his time in spreading the wisdom of Ayurveda.

 

He strongly believes that our body has the inherent intelligence to correct the imbalance in our health, only if one can learn the art of "listening to our body". The ultimate aim is to increase the sensitivity and awareness about one's own health problems. If one can learn that art, one can take care of most of our health issues. He strongly emphasizes that only each individual can best take care of one's health rather than anyone else. His vision is to make society as independent as possible in understanding health problems. He believes that any common man can learn this "art", verify it on himself and thus master this "art" to enable us to lead a healthy life.

 

 

Dowsing

 

----- Original Message -----

From: krupa

To: krpachandru

Sent: Monday, September 08, 2014 1:25 PM

Subject: Dowsing

Hi,

I have put down some thoughts on dowsing as I see it. It is not meant only for healers. Dowsing is widely used by many people and I think it might be to do with some intuition predominent personalities. You dowse because you have some intuition and your intuition increases as you go on dowsing, would be how I see it.:-)

Ciao

Krpa

 

 

What is Dowsing?

It is a method/ technique to arrive at a better decision, using your inner resources when you have choices that appear all equally good or the opposite. It is method of basing your decision and choices  you make when there is a vast unknown OR tricky area in which you have to make your decision/ choice.

What can you learn in this one-hour (+ or -) learning experiment?

Over the years I have learnt that much (success) depends on how you phrase your questions, the steps you have to go through for arriving at a greater clarity and assumptions on which you do the dowsing. We can take up samples and do this with questions/doubts that you have.

 

My assumptions

The traditional assumption behind dowsing is that your 'conscious mind' has many blocks imposed by values and beliefs that you have been brought up on. The conscious mind follows known patterns of thinking and behaviour. But your 'sub-conscious' mind is free from such block, constraints and compulsions and therefore, in dowsing, you tap your 'sub-conscious' mind for better decision-making.

My belief and assumption for dowsing are different and they are somewhat along these lines:

1. Your sub-conscious mind is a store-house of many experiences  that you could have forgotten due to social, emotional or mental factors in your upbringing. One aspect of dowsing is try and get in touch with the wisdom of your own sub-conscious mind.

2. All of us have spirit guides (guardian angels) who are ready to help us and can be approached when you need to make a decision in an unknown area in an 'original' way.

3. The Akashic records that supposedly store "All Knowledge" should be available to us also for asking with sincerity and earnestness and for a beneficial end.

4. The bane of memory lapse can, to some degree,  be overcome with this technique.

What equipment might you need?

If you have a pendulum, you can use that. Basically, anything long and somewhat heavy (like the gold or silver chain you wear) can be used. You can, like me, attempt dowsing without any equipment. Ofcourse, you will need paper and pen/pencil to write down the choices and questions.

 

 

this might interest you

This is a pamphlet I got printed for the Free Healing Camp on 11th Jan, to be held at 'Sumathi Kalyana Mantapa' in Prakash Nagar. Thought it might interest you.

 

DO'S AND DON'T'S TO KEEP GOOD HEALTH

Follow these traditional and time-tested practices to keep good health and avoid sickness.

+  Have Abhyanga  every day or as frequently as possible : that is, take a few spoons of oil and couple of spoons of salt and rub it all over your body; wait for about 10 minutes and bathe, as usual. Have breakfast after your bath.

+ Drink a glass of boiled and hot water after each meal. Do not drink coffee or tea after eating.

+ Your meals should be simple and cooked fresh everyday. It is better to eat the food traditionally eaten in the family.

+  Eat fruits separately or before the meal.  Eat sweets at the beginning of the meal.

+ Drink enough water to satisfy your thirst and not unnecessarily or excessively.

+ Exercise regularly to keep your body and joints flexible. Maintain the habit of sitting down on the floor.

+ Relax a while eating or drinking water and do not rush or exercise immediately after eating.

+ Keep your mind calm –avoid anger, hatred or excessive worry.

+ It is better to eat only one grain in meal – eitherrice, ragi, jowar or wheat. Do not use multi-grain flour.

x Never eat food from previous day or reheat food and eat.

X  Never use refined oil – read the label on the oil carefully and buy non-refined oil.

X When not well, avoid eating flour products (idli, dosa, bread, chapatti etc,) – eat freshly cooked rice, rasam, kichdi etc.

X Do not eat curds in the night.  Avoid fermented flour products in the night meal.

X Avoid eating outside food as much as possible. Eat freshly made home-made food.

X Minimise eating food not traditionally eaten in your family (eg., oats.). Certainly do not eat them when not well.

X Do not eat too much of raw vegetables. Do not eat them in the night meal or along with fruits.

 

 

Fw: FW: Did the Media inform you?

 

----- Original Message -----

From: Hem Basappa

To: undisclosed-recipients:

Sent: Tuesday, September 16, 2014 3:09 PM

Subject: Fwd: FW: Did the Media inform you?

No idea about the truth of the following... any comments anyone?

 

OM NAMAH SIVAYA.
You have been warned at least now!

 

 

 

: Did the Media inform anyone.

 

 

media will ever inform you??

nestle company accepts that they add juice extracted from beef  in chocolate kitkat.

_____________________________

media ever informed you ???

That in a case Chennai High Court "Fair and Lovely" company accepted that the cream contains the oil from pig fats !!

______________________

media ever informed us that

Vicks is banned in how many countries of Europe ! There it has been declared as poison ! But in our country we see it's advertising on  tv whole day !!

_____________________________

media ever informed us  Lifebouy is neither bath soap nor toilet soap ! But it's a carbolic soap used for bathing animals !

Europe uses Lifebouy for dogs ! And in our country millions of humans use it !!

_______________________

media ever informed us !

That Coke, Pepsi is in reality toilet cleaner ! it has been proved that it contains 21 types of different poisons ! And it's sale is banned in the canteen of Indian parliament ! But it is sold in whole country !!

____________________

media never informed us

That foreign companies selling health tonics like Boost ,Complan ,Horlics, Maltova ,Protinex ,etc were tested in Delhi at All India institute (which houses biggest laboratory in India ) and it was found that it is made from the waste left after oil is extracted from groundnut ! Which is food for animals ! From this waste they make health tonic !!

__________________________

media ever informed us

When Amitabh Bachchan was operated for 10 long hours !

Then doctor had cut and removed large intestine and doctor told him that it was rotten due to drinking of Coke & Pepsi ! And from next day he stopped advertising it and till today he doesn't advertise Co Pepsi !

__________________________________

Media, if it is faithful, should expose all the truth, together !!



Lots of people enjoy today.

Let's have a look over pizza Companies who sell pizza

"Pizza Hut, Dominos,

KFC, McDonalds,

Pizza Corner,

Papa John's Pizza,

California Pizza Kitchen,

Sal's Pizza"

These are all American companies, You can view it over Wikipedia.

Note:- To make pizza tasty E-631 flavor Enhancer is added which is made from pork or pig meat. If you want, see it on Google.

Sahi lage to is msg ko aage failaye.

● Attention friends, if following codes are mentioned on food packs then you should know what you are unknowingly consuming .

E 322 - beef

E 422 - alcohol

E 442 - alcohol & chemical

E 471 - beef & alcohol

E 476 - alcohol

E 481 - mixture of beef and pork

E 627 - dangerous chemical

E 472 - mixture of beef, meat & pork

E 631 - oil extracted from pig fats.b

● Note - you will find these codes mostly in products of foreign companies like :- chips , biscuits , chewing gums, toffees , kurkure and maggi !

● Don't ignore; pay your kind attention and if in doubt, then search yourself through your sources if not internet.

● look at  ingredient on maggi pack, you will find flavor (E-635 ).

● Also look for following codes on google :-

E100, E110, E120, E140, E141, E153, E210, E213, E214, E216, E234, E252, E270, E280, E325, E326, E327, E334, E335, E336, E337, E422, E430, E431, E432, E433, E434, E435, E436, E440, E470, E471, E472, E473, E474, E475, E476, E477, E478, E481, E482, E483, E491, E492, E493, E494, E495, E542, E570, E572, E631, E635, E904.

Kindly forward it to your family and friends to spread awareness.

__,_._,___

 

 

Fw: FW: HOME HEALTHY TIPS

 Subject:  HOME HEALTHY TIPS


 1.
Instead of reaching  for another cup of coffee, give your ears a gentle
 self-massage. According to Chinese medicine, stimulating the
 pressure points in the ears increases blood circulation to
 all parts of the body, giving you an instant energy
 boost.

 2.
 Cure hiccups with peanut butter: Chewing and swallowing
 the sticky spread will interrupt your breathing pattern and
 force your diaphragm to relax.


 3.
 Use honey to soothe a sore throat: A natural antibacterial
 and antifungal agent, honey can help coat and soothe sore
 throats and alleviate minor coughs.


 4.
 Blow-dry waterlogged ears: Put a hair dryer on the
 gentlest setting and hold it a few inches away from your
 ear. The increased airflow will help to evaporate the water
 in your ear.


 5.
 Make warts disappear with garlic: Garlic - which
 has been shown to have antiviral, antibacterial and
antifungal properties - is thought to be an effective home
 remedy for warts. Apply a freshly cut garlic clove to the
 wart, place a bandage over it, and leave the bandage on
overnight. Repeat every night until the wart disappears.


 6.
 Blow on your thumb to calm jangled nerves: The thumb
 has its own pulse, and blowing on the thumb will cool down
 the thumb and thus calm the heart rate, as cold air can slow
 down your pulse. This trick might also help simply because
 the act of blowing forces you to deepen your breathing,

 which calms the heart.


 7.
 Sniff peppermint to quell a craving: Chew mint gum,
 sip peppermint tea or take a whiff of peppermint oil.
 Studies suggest that the scent of peppermint stimulates the
 brain to release appetite-suppressing hormones and promotes
 a feeling of fullness.


 8.
 Curl your toes to fall asleep faster: The next time
 you find yourself tossing and turning, try a progressive
 muscle relaxation technique. Begin by slowly curling and
 uncurling your toes. Then, work your way up the entire body,
 from your toes to your neck, tightening a certain muscle
 group before releasing it.


 9.
 Smile to make yourself happier: Scientists have
 found that the simple act of smiling can lower blood
 pressure and release stress, giving you an instant mood
 boost (yes, even forced smiles count!).


 10.
 Press your tongue against the roof of your mouth
 to beat brain freeze: Also referred to as "ice cream
 headaches," brain freezes are caused by a rapid
 increase in blood flow to the brain. After you down a frozen
 treat, try thrusting your tongue against the roof of your
 mouth - this will warm up the palate
 and ease the flow of blood to the
 brain.


 11.
Rub Vicks Vaporub on feet for congestion: To temporarily
 relieve a cough, try applying the mentholated topical cream
on the soles of your feet and immediately covering with a
 pair of socks. There is no scientific explanation for why
 this old wives' trick works, but many stuffy
 nose-sufferers (and even nurses and
 doctors) swear by it.


 12.
 Use ginger to prevent motion sickness: Twenty minutes
 before travel, take two capsules of powdered ginger to ease
an upset stomach caused by motion sickness.


 13.
 Shake your head to wake up sleepy feet: It happens
 to all of us - you're sitting in an awkward position
 when all of a sudden your foot, hand or other body part
 falls asleep. To quickly eliminate that uncomfortable
 tingling sensation, move your head side to side. The
movement helps relieve nerve tension.


 14.
 Alleviate nausea by massaging wrist: Relieve nausea
 by lightly massaging the pressure point on the inside of
 your wrist, about three finger widths below the base of your
 palm.


 15.
 Squeeze lemon to erase pimples: Banish breakouts
 by dabbing a little lemon juice on problem areas - its
 antibacterial properties will help kill excess bacteria and
 reduce acne.


 16.
 Dab on clove oil to alleviate toothache pain: Apply
 a very small amount of clove oil to a cotton swab and
 gently dab onto the affected tooth area. The essential oil
 has been shown in studies to have analgesic and
 antibacterial properties, making it a useful tool in
 treating bacteria-caused
 toothaches.
 
 17.
 Inhale onion vapors for sinus relief: Chop up an
 onion, put it in  a bowl and inhale the onion fumes. The vapors help open
 sinus passageways, providing relief from sinus
 pressure.


 18.
Stop mouth bleeds with tea bags: To stop mouth
bleeds after oral surgery or injuries, apply a moistened
tea bag to the affected area; the tannins in tea help the
blood coagulate faster.



 19.
 Steam to relieve nasal congestion: Steam helps
 to loosen mucus and clear out the sinus cavities, providing
 relief from nasal congestion. A hot bath works, too.


20. Sleep on your left side to prevent acid reflux:
 Researchers have determined that left side sleeping helps
 with digestion and eases heart burn
 pain.

 

--

Fw: Can you believe this....?

There is more to coke than I had known before, it seems. I would swear that many Indians too mistake thirst for hunger. That is how the middle of the middle class is growing.

K

Can you believe this....? Very interesting!!!   And this is not even about the sugar content! WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's metabolism as 3%. #4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. #5. Lack of water, the #1 trigger of daytime fatigue. #6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. #7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. #8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day? COKE #1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident. #2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days. #3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china. #4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. #5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. #6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes. > #7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. #8. To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield. FOR YOUR INFORMATION: #1. The active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis. #2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials. #3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years! #More than interesting - phosphoric acid, in its more concentrated state is used to "etch" glass and steel .... something to think about ...... Now the question is, would you like a glass of water? or Coke? Send this helpful info on to your friends.     Subject: Shortest speech by CEO of Coca cola.- must read.....For those HARDLY working types...